Muscular Body is a New Trend in BOLLYWOOD and a dream for everyone but fitness is not only related to chiseled body but a perfect combination of healthy body, sound mind and relaxed soul.
YOGA FOR FEW MINUTES CAN HELP YOU TO ATTAIN A COMPLETE FITNESS. IT WORKS ON ALL THE ASPECTS OF THE MIND, BODY AND SOUL.
Here is a list of 7 Yoga Centres you can look upto for joining Yoga on this year’s International Yoga Day1. 1000 YOGA is a Bangalore located yoga centre founded by Pradeep Govinda Gowda. There are many different sort of facilities provided by them to there customers like hot yoga Which helps to remove toxins muscles and joints injury, well-qualified yoga counselors etc.1000 yoga gives integration of Ayurveda and yoga for the best result.
2. Rasayana Yoga & Fitness Studios a Delhi based yoga centre founded in August 2014 by Vikram Malik and Aacharya Sashtri. They provide facilities like experienced and certified professionals, lady instructors, Home, Private and Corporate Sessions. They believe in yoga "NOT ONLY MAKES YOU LOOK THE BEST, IT ALSO MAKES YOU FEEL THE BEST".
3. Delhi Dance academy is Delhi based centre and was founded in the June 2008 by Shree Bhupinder Singh. Being One of the dance institutes from Delhi, they started providing yoga sessions.They provide quality power yoga sessions for weight loss, exercise and fitness as well as the dance education with high class professional instructors and infrastructure at affordable price.
4. The Yoga Studio is also a Delhi based yoga centre founded in 2001 by Seema Sondhi. Seema Sondhi herself is an author of 6 books and always aims at spreading the light of yoga with different styles. It is an ambient space. she strongly believes that Yoga practice is not about learning and mastering more postures, but it is all about flowing and connecting with the breath in each movement and allowing the practice to open your heart and create love for yourself and others.
5. Ramamani Iyengar Memorial Yoga Institute (RIMYI) is located in Pune and was founded in January 19, 1975 by Yogacharya B.K.S. Iyengar. Institute has over 8000 books in different languages covering various subjects from philosophy, human anatomy and physiology, modern medicine, ayurveda, and of course yoga. They also provide regular classes for all (beginners to advanced), special classes for ladies, children and individuals having medical problems.
6. Himalayan Iyengar Yoga Center (Dharamkot and Arambol Yoga Centers) is established in 1985 by Sharat Arora (Anand Sagar).They provide various yoga and meditation courses to suit various requirements and time frames, weekly yoga classes for beginning and continuing students, intensive yoga courses, yoga teachers training courses, therapy courses, yoga for children as well as yoga for women.
7. Bihar School of Yoga located Munger located Munger was founded in 1964 by Swami Satyananda Saraswati. Satyananda Yoga incorporates traditional postures, breathing, and meditation. Postures are rarely practiced, here the importance is on work (service) and meditation.
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Manish Banyal is doing BBA from Guru Gobind Singh Indraprastha University. His hobbies are sports, fitness, books, food, photography and travelling.